How To Grow Taller Naturally!

You may not believe it but one of the most common problems facing people during their everyday lives is a fear of being short.

That is to say that a large percentage of the population are currently unhappy about their height.

It may sound strange but it’s true. If you’re one of those people lucky enough never to have suffered with a height phobia, or perhaps you are fortunate enough to be tall, then you may find it difficult to understand.

However if you are one of those people who currently wishes there was something you can do to increase your height naturally, you’ll know exactly what I’m talking about!

A secondary factor normally associated with people who consider themselves to be short, is a fundamental lack of confidence and a difficulty in asserting themselves.

This can be a huge stumbling block in life as it will affect both your social and your working life. If this is something you can relate to, you will find this article on how to grow taller naturally very appealing.

We are going to explore and discuss the primary way in which you can help yourself to grow taller naturally starting today.

Primarily the two main actions you can start taking instantly are diet and exercise.

At the moment you may not understand the importance of either of these in increasing your height, but by the end of this article you will be better informed and more prepared to begin increasing your height naturally.

Let’s Start With Exercise!

Exercise is one of the very best improvable factors that you can begin applying today. This is likely to have the most substantial effect but only if you carry it out correctly.

A well formulated and focussed grow taller exercise plan will not only increase your health and fitness but it will also improve your posture and help to increase your height too.

To begin with you need to realise that to grow taller and get the very most out of your efforts you will need to strengthen your core. This consists of your abdominal muscles and your back muscles too.

Don’t think you need to go and spend a fortune on expensive gym memberships or exercise equipment.

The best core strengthening activities can be done in your home. Sit ups and press ups on a regular basis, perhaps daily to begin with, will quickly improve your muscle stability and tone.

This will have a knock on effect of improving your posture and straightening your spinal column. Start with 10 of each exercise per day and try to increase over time, but don’t do anything that feels uncomfortable. You need to strengthen these muscles gradually to help grow taller naturally.

Get Enough Rest Too!

Any activity you decide to do to help you grow taller naturally will likely fail if you do not have enough rest. Sleep offers your body the chance to recuperate from the activities of the day.

During this period the body will repair itself and rest. It also allows your body the opportunity to develop and grow more naturally when you are idle and sleeping. As a secondary effect, plenty of rest will mean you can feel awake and alert through your day.

Don’t Neglect Your Diet.

You should try and think of your body as a machine and the food you consume is literally the fuel that you use to power this machine. What would happen if you put the wrong fuel into your car at the gas station?

Yes, of course it would break down and wouldn’t function properly. This is exactly the same inside the human body. A healthy balanced grow taller dietis a crucial element of growing taller naturally.

You will need to include all the required elements to allow your body to energize itself and develop and grow correctly!

3 Effective Stretching Exercises To Increase Height....!!!!

 If you are one of those people who is worried by your size and always looking for a way to increase your height help is finally here!

One of the most effective means to increase your height is through a carefully carried out height increase exercises program which is designed to strengthen core muscles, improve posture and also encourage your body to increase the levels of growth hormone it releases in to your blood stream.

It is a well proven fact that exercises of high intensity such as anaerobic activities like cycling, sprinting or swimming can have a huge impact on your body’s production of growth hormones.

Another significantly better grow taller exercise for you to carry out which will also produce results is stretching and this is what we are going to focus on in this article.

The primary aim of a stretching program is to mimic the conditions that are seen in other resistance based exercises such as weight lifting and resistance training. The effect of this is stronger back and abdominal muscles.

Why is this a positive thing?

Well quite simply put stronger muscles reduce the compression of invertebral discs. This has the effect of thickening cartilage in your spinal column thereby lengthening the spinal column and increasing your height naturally.

A good program should include a variety of exercises that will move your body through a full range of motion.  This helps your body become more flexible and makes the bone and cartilage more receptive to growth.

This article will provide you with the basics of three stretching exercises to increase height that will strengthen and lengthen your body.  These following three grow taller exercises are very effective and should be an important part of your exercise program.

 Hanging : 

One of the biggest obstacles to growing taller is gravity.  You spend most of your day in an upright, vertical position.  All day long gravity compresses your spine and joints, which squeezes and thins the cartilage and makes you shorter.



However, it is easy to counteract this affect through a simple hanging exercise because it lets the weight of your lower torso stretch your spine and reduce the tension between your vertebrae.

In fact, hanging has been known to increase a person’s height by one to two inches.

You will want to have a horizontal bar that is high enough so that your body can fully extend.  If your body cannot fully extend, then bend your knees slightly until you hang freely.

When you grasp the bar, make sure your palms are facing away from you and your thumbs are almost touching.

While you are hanging, try to keep your arms, shoulders, and hips are relaxed as possible.  This helps gravity pull on your body even further.  Try to hang for at least 20 seconds and repeat the process when you are able to grip the bar again.

You should also repeat this exercise a minimum of three times.  Also, if you wear ankle weights while hanging you will get an increased benefit.

 Dry Land Swim :

Also known as the Alternate Leg Kick, this exercise focuses on your lower back.  You will want to start this exercise by laying down flat on your stomach with your body fully extended.

Put your arms straight out in front of you with your palms toward the floor.  Raise your left arm higher than your right arm. Then, keep your legs straight and lift your right leg off the ground as far as you can.

Try to hold that position for at least 4 seconds before gently lowering your leg and raising the other leg.  Your goal should be to work up to holding the position for 20 seconds.  Also, adding wrist and ankle weights to your workout  will increase resistance and tone your lower back muscles even more.

 Pelvic Shift: 

This exercise is a favourite of fitness instructors all over.  It is simple, but you will quickly feel the stretching that occurs up and down your spine and in your hips.

You will want to begin the exercise by lying on your back with your shoulders and arms planted firmly on the floor.  Bend your knees and draw your feet as close to your buttock as you can.  Next, arch your back so that your pelvis thrusts upward.

Hold this position for at least 20 seconds and try to work up to holding it for 30 seconds.  As you repeat this move, you should feel more and more stretching in your front hips.

It is always a good idea to check with your doctor before beginning any exercise regiment to make sure your body is healthy enough for this activity.

Strenuous exercises, like these grow taller exercises to increase height, should be done consistently but you should start slowly if you are a beginner.  You can increase the intensity of your workout as your body becomes accustomed to each new exercise.

When you develop a disciplined grow taller exercise program, you will help you body raise and sustain the levels of growth hormone in your body.  Therefore, the more effectively and regularly you exercise the better your chance to increase your height.

ഉദര സംബന്ദമായ എല്ലാ രോഗങ്ങള്‍ക്കും..

നമ്മുടെ ഉദര സംബന്ദമായ എല്ലാ രോഗങ്ങള്‍ക്കും മുഖ്യ കാരണങ്ങളില്‍ ഒന്ന് ദഹനക്കുറവാണ്. നാം കഴിക്കുന്ന ആഹാരം ശെരിയായ രീതിയില്‍ ദഹിക്കുയാണെങ്കില്‍ ഒരു വിധം ഉദര രോഗങ്ങള്‍ ഒന്നും തന്നെ നമ്മെ അലട്ടുകയില്ല. നാം ആഹാരം കഴിക്കുമ്പോള്‍ വായ നിറച്ചു ഒരിക്കലും കഴിക്കരുത്. അങ്ങിനെ കഴിച്ചാല്‍ ഭക്ഷണത്തില്‍ ശെരിയായ രീതിയില്‍ ആഹാരം ദഹിപ്പിക്കുന്നതിനുള്ള ഉമിനീര്‍ ലഭിക്കുകയില്ല.. ഭക്ഷണം കുറച്ചു മാത്രം എടുത്തു വായിലിടുകയും

 അത് നന്നായി ചവച്ചരച്ചു കഴിക്കുകയും ചെയ്യ്താല്‍ മാത്രമേ നാം കഴിക്കുന്ന ആഹാരത്തിലുള്ള നമുക്ക് വേണ്ട വിറ്റാമിന്സും മിനറല്‍സും നമുക്ക് ലഭിക്കുകയുള്ളൂ. നമ്മുടെ ഉമിനീരിനു നമ്മുടെ ശരീരത്തിന് വേണ്ട ഘടകങ്ങള്‍ വലിചെടുക്കാനും ആവശ്യമില്ലാത്തത് പുറം തള്ളാനുമുള്ള കഴിവുണ്ട്. സാവധാനം നന്നായി ചവച്ചരച്ചു ഭക്ഷണം കഴിക്കുന്ന ഒരാള്‍ക്ക് ഡോക്ടറെ കാണേണ്ട അവസ്തയുണ്ടാകില്ല.

ദഹനത്തിനും അത് പോലെ മറ്റു ഉദര രോഗങ്ങള്‍ക്കുമുള്ള ചില ആയുര്‍വേദ ഒറ്റമൂലികള്‍ താഴെ കൊടുക്കുന്നു.
ദഹനം എളുപ്പമാകാന്‍ കറിവേപ്പിലയിട്ട് തിളപ്പിച്ച വെള്ളം പതിവായി കുടിക്കുക.
മൂന്നോ നാലോ വെളുത്തുള്ളി ചതച്ച് ഒരു ഗ്ലാസ്‌ പശുവിന്‍ പാലിലിട്ടു ഇരട്ടി വെള്ളമൊഴിച്ചു തിളപ്പിച്ച്‌ അല്പം പഞ്ചസാര ചേര്‍ത്തു കഴിക്കുക. ഗ്യാസ് ട്രബിള്‍ മാറിക്കിട്ടും.
പത്തു ഗ്രാം പഞ്ചസാര വറുത്ത് കറുപ്പ് നിറമാകുമ്പോള്‍ വെള്ളത്തില്‍ കലക്കി കുടിച്ചാല്‍ വയറു വേദന ശമിക്കും.
അമ്പഴത്തിന്റെ തൊലി ചതച്ച് ഒരു സ്പൂണ്‍ നീരെടുത്ത് ഒരു ഗ്ലാസ്‌ അട്ടിന്‍പാലില്‍ ചേര്‍ത്ത് രാവിലെ വെറും വയറ്റില്‍ കഴിക്കുക. നല്ല ശോദന ലഭിക്കും.
വയറു വേദനക്ക് പച്ച ഇഞ്ചി ഇടിച്ചു പിഴിഞ്ഞ് അര ഔന്‍സ് നീരെടുത്ത് അതില്‍ ഒരു നുള്ള് ഉപ്പും ഒരു കാന്താരിമുളകും ചേര്‍ത്തു രാവിലെ വെറും വയറ്റില്‍ കഴിക്കുക.
ഒരു ചെറിയ സ്പൂണ്‍ അയമോദകം ഒന്നര ലിറ്റര്‍ വെള്ളത്തിലിട്ടു തിളപ്പിച്ച്‌ അരിച്ചു പലതവണ കുടിക്കുക..
ഒരു വലിയ സ്പൂണ്‍ കൃഷ്ണതുലസിയില പിഴിഞ്ഞ നീര് കുടിച്ചാല്‍ വയറു വേദന മാറും...
ജാതിക്ക അരച്ചത്‌ കല്‍ ചെറിയ സ്പൂണ്‍ , ഒരു സ്പൂണ്‍ തേന്‍ ചേര്‍ത്തു കഴിച്ചാല്‍ വയറിളക്കം പെട്ടെന്ന് സുഖമാവും.
ദഹനക്കേട്‌ മാറാന്‍ ഒരു ചെറിയ കഷ്ണം ഇഞ്ചിയും രണ്ടോ മോന്നോ വെളുത്തുള്ളിയും നന്നായി ചവച്ചു കഴിക്കുക.
ഒരു കഷ്ണം ഇഞ്ചി ഉപ്പുകല്ല് ചേര്‍ത്തു ചവച്ചു കഴിച്ചാല്‍ പെട്ടെന്ന് ദഹനം നടക്കും.
വെളുത്തുള്ളി നാലോ അഞ്ചോ അല്ലി ചുട്ടു തിന്നാല്‍ ഗ്യാസ് ട്രബിള്‍ ശമിക്കും.
കുമ്പളങ്ങാ നീരോ മാതളനാരങ്ങ നീരോ ഒരു ഗ്ലാസ് രാവിലെ വെറും വയറ്റില്‍ കഴിക്കുക. ദഹന ശക്തിക്ക് നല്ലതാണ്.

രോഗ ചികിത്സക്കും പ്രതിരോധത്തിനും ഉപയോഗിക്കാവുന്ന നാട്ടു ചികിത്സകളാണ് ഇത്. പ്രകൃതിദത്തമായ ചേരുവകളാല്‍ മാത്രം തയ്യാറാക്കുന്നതിനാല്‍ പാര്‍ശ്വഫലങ്ങള്‍ ഉണ്ടാകുന്നില്ല എന്നതാണ് ഒറ്റമൂലികളുടെ സവിശേഷത.

 

10 Health Benefits of Ginger..!!!

10 Health Benefits of Ginger..!!!

1. Ovarian cancer treatment
2. Colon cancer prevention

3. Morning sickness relief
4. Motion sickness remedy
5. Reduces pain and inflammation
6. Heartburn relief
7. Prevention of diabetic
nephropathy
8. Migraine relief
9. Menstrual cramp relief
10. Cold and flu prevention

Can Lemon Help You With Weight Loss?

CANCER KILLER – Natural Cancer Cell Killer 10,000 Times Stronger Than Chemo!

"10000 times stronger killer of CANCER than Chemo".. do share it.. can save many lives, fill up hopes and build confidence in the patients...

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.
The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts
down and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is

One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indi! ans in S outh America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….

….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…

….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….

….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers Seven years of silence broken–it’s finally here!

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let's say it's 6.15pm and you're going home (alone of course),

...after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles (8kms) from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE..

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Rather than sharing jokes please.. contribute by Sharing this which can save a person's life!!!

Digital Measuring Cup and Scale.!!

Not like the standalone scale in your kitchen, this measuring cup features a digital scale built right in should make a few things easier when it comes to following recipes. And what more, it can be used to

 measure both weight and volume as well as included a preprogrammed volume conversions for ingredients like milk, water, oil, sugar and flour. So with one measuring cups, nothing could be easier.

Attract Birds to Your Yard with this Quirky Bird Feeder

We think bird feeders are great…they attract pretty birds to our outdoor spaces to gaze at with our morning cup of coffee or while relaxing after a long day. But some of them can be sort of an eyesore. You know, the little miniature houses made to look similar to the ones we live in? Well, not the case with today’s Craft Of The Day. This bird feeder from So You Think You’re Crafty is quirky and cute. It’s sure to attract fluttery feeders and look awesome in your backyard at the same time.

This bird feeder is totally unique from any we’ve seen before…made from a plate and bowl! We think it’d be fun to go out to tag sales and flea markets, find interesting vintage-looking pieces and use them to make our own! Plus, it couldn’t be

easier. You just need the plate and bowl, a drill bit, a nylon cord and some hardware to create it. We definitely see a few of these in our near future!

To learn how to make this one-of-a-kind bird feeder and other great crafts, check out the tutorial on So You Think You’re Crafty or head over to the crafter’s blog, Erin’s Creative Energy. . And, be sure to check out our other great crafts in our Craft Of The Day slideshow below.

Useful tol Free Numbers in India For personal N Business Use

Airlines Toll Free Number :

Indian Airlines - 1800 180 1407
Jet Airways - 1800 22 5522
SpiceJet - 1800 180 3333
Air India -- 1800 22 7722
KingFisher - 1800 180 0101


Banks  Toll Free Number : 

ABN AMRO - 1800 11 2224
Canara Bank - 1800 44 6000
Citibank - 1800 44 2265
Corporatin Bank - 1800 443 555
Development Credit Bank - 1800 22 5769

HDFC Bank - 1800 227 227
ICICI Bank - 1800 333 499
ICICI Bank NRI - 1800 22 4848
IDBI Bank - 1800 11 6999

Indian Bank - 1800 425 1400
ING Vysya - 1800  44 9900
Kodak Mahindra Bank  - 1800 22 6022
Llord Krishna Bank  -1800 11 2300

Punjab National Bank - 1800 122 222
State Bank of India -  1800 44 1955
Syndicate Bank   - 1800 44 66 55

Automobile Toll Free Number :


Mahindra Scorpio - 1800 22 6006
Maruthi - 1800 111 515
Tata Motors - 1800 22 5552
Windshield Experts - 1800 11 3636
Coumputer /IT Toll Free Number :

Adrenalin  - 1800 444 445
AMD -  1800  425 6664
Apple Computers -  1800  444 683
Canon -  1800  333 366
Cisco Systems -  1800  221 777
Compaq  - HP  -  1800   444 999
Data One Broadband  -  1800   424 1800
Dell  -  1800   444 026
Epson  -  1800   44 0011

eSys - 3970 0011
Genesis Tally Academy  -  1800  444 888
HCL  -  1800   180 8080
IBM  -  1800   443 333
Lexmark  -  1800   22 4477
Marshal's Point  -  1800  33 4488
Microsoft  -  1800   111 100


Microsoft Virus Update  -  1901 333 334
Seagate  -  1800   180 1104
Symatec  -  1800  44 5533
TVS Electronic  -  1800  444 566
Wep Peripherals  -  1800  44 6446
Wipro  -  1800   333 312
Xerox  -  1800   180 1225
Zenith  -  1800   222 004

Indian Railway Toll Free Number :

Indian Railway Central Enquiry y -  131
Indian Railway Reservation y -  131
Indian Railway Reservation Enquiry y -  1345, 1335, 1330
Indian Railway Centralized Railway  Enquiry y -  1330 /1/2/3/4/5/6/7/8/9

Couriers / Packers & Movers Toll Free Number :

ABT Courier - 1800 44 8585
AFL Wizz  - 1800 22 9696
Agarwal Packers & Movers  - 1800 11 4321
Associated Packers P Ltd  - 1800 21 4560

DHL  - 1800 111 345
FedEx  - 1800 22 6161
Goel Pakers & Movers  - 1800 11 3456
Ups  - 1800 22 7171

Home Appliances Toll Free Number :

Aiwa?Sony - 1800 11 1188
Anchor Switches - 1800 22 7979
Blue Star - 1800 22 2200
Bose Audio - 1800 11 2673
Bru Coffee Vending Machines - 1800 44 71 71

Daikin Air Conditioners - 1800 444 222
Dish TV - 1800 12 3474
Fiber Chimneys  - 1800 21 4595
Godrej - 1800 22 5511
Grundfos Pumps - 1800 33 4555
LG - 1901 180 9999

Philips - 1800 22 44 22
samsung - 1800 113 444
Sanyo - 1800 11 0101
Voltas - 1800 33 4546
WorldSpace Satellite Radio - 1800 44 5432

Investmwnts / Finance Toll Free Number :

CAMS - 1800 44 2267
Chola Mutual Fund - 1800 22 2300
Easy IPO's - 3030 5757
Fidelity Investments - 1800 180 8000
Franklin Templeton Fund - 1800 425 4255

J M Morgan Stanley - 1800 22 0004
Kotak Mutual Fund - 1800 222 626
LIC Housing Finance - 1800 44 0005
SBI Mutual Fund - 1800 22 3040
Sharekhan - 1800 22 7500
Tata Mutual Fund - 1800 22 0101

Travel  Toll Free Number :

 Club Mahindra Holidays - 1800 33 4539
  Cox & Kings - 1800 22 1235
  God TV Tours - 1800 442 777
  Kerala Tourism - 1800 444 747
  Kumarakom Lake Resort - 1800 44 5030

  Raj Travels & Tours - 1800 22 9900
  Sita Tours - 1800 111 911
  SOTC Tours - 1800 22 3344

Healthcare Toll Free Number :

  Best on Health - 1800 11 8899
  Dr Batras - 1800 11 6767
  GlaxoSmithKline - 1800 22 8797
  Johnson & Johnson - 1800 22 8111

  Kaya Skin Clinic - 1800 22 5292
  LifeCell - 1800 44 5323
  Manmar Technologies - 1800 33 4420
  Pfizer - 1800 442 442
  Roche Accu-Chek - 1800 11 45 46
  Rudraksha - 1800 21 4708
  Varilux Lenses - 1800 44 8383
  VLCC - 1800 33 1262

Insurance Toll Free Number :

 AMP Sanmar - 1800 44 2200
 Aviva - 1800 33 2244
 Bajaj Allianz - 1800 22 5858
 Chola MS General Insurance - 1800 44 5544

 HDFC Standard Life - 1800 227 227
 LIC - 1800 33 4433
 Max New York Life - 1800 33 5577
 Royal Sundaram - 1800 33 8899
 SBI Life Insurance - 1800 22 9090

Hotal Reservation Toll Free Number :

GRT Grand - 1800 44 5500
InterContinental Hotels Group - 1800 111 000
Marriott - 1800 22 0044
Sarovar Park Plaza - 1800 111 222
Taj Holidays - 1800 111 825

Teleshopping Toll Free Number :

Asian Sky Shop - 1800 22 1800
Jaipan Teleshoppe - 1800 11 5225
Tele Brands - 1800 11 8000
VMI Teleshopping - 1800 447 777
WWS Teleshopping - 1800 220 777

Others Toll Free Number :

Domino's Pizza - 1800 111 123

Cell Phones Toll Free Number :

BenQ - 1800 22 08 08
Bird CellPhones - 1800 11 7700
Motorola MotoAssist - 1800 11 1211
Nokia - 3030 3838
Sony Ericsson - 3901 1111