Health Benefits of Figs

Figs or anjeer is a fruit that everyone must eat. They are seasonal fruits that are found in Western parts of Asia. However, dried figs are always available in the market near you. Figs belongs to the mulberry family. Figs have smooth skin, crunchy seeds and chewy pulp that tastes very good and they are very healthy also. The anjeer(fig) fruit is very rich in minerals, vitamins and fibres that can give you many health benefits. The little fruit has a good content of vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphate, sodium, potassium and chlorine that can do wonders to cure your health related problems.

Here are a few health benefits of figs (anjeer).

Lowers blood pressure: Figs are perfect fruit for those suffering from high blood pressure. It is generally advised for people suffering from high blood pressure to increase intake of potassium in their diet. Figs are rich in potassium and minerals that helps to control hypertension. It has been found in researches that people who consume good amounts of potassium have lower blood pressure than those who consume less potassium.

Helps in weight management: Figs are very rich in dietary fibres. Therefore, they are a perfect option for those who want to loss weight. A high fibre diet helps to slow down the digestion and cuts your hunger.
Guards against post-menopausal breast cancer: Studies have shown that regular intake of figs helps in reducing the risk of post-menopausal breast cancer by approximately 34 percent. Therefore, many doctors back the idea to increase intake of figs in menopausal women.

Treats sexual weakness: The use of figs in treating sexual weakness is acknowledged since ages. Figs are known for their aphrodisiac properties. They stimulate proper secretion of sex hormones therefore cures sexual weakness.
Strengthen sbone: Figs are rich in calcium and minerals which helps to promote bone density. Potassium content is very high in figs therefore regular intake of figs can also help to prevent loss of urinary calcium which is caused by high-salt diet. Hence, one must ensure to eat figs for stronger bones.

Treats heart disease: Studies have shown that daily consumption of figs can lower triglyceride levels in the blood. Triglycerides are the main form of fats (they are also known as ugly fat cells) that circulate in the blood. Higher triglyceride levels in the blood can give rise to obesity and many heart problems.

Anti-diabetic effects: What can be better news for diabetics that they can now eat something sweet without worrying about their sugar levels? Figs have anti-diabetic properties that can help you to lower your blood sugar level.
Researches have found that if a person takes fig leaves extract on empty stomach every morning, then it can lower the blood sugar level significantly.

So, have you started eating figs regularly?

8 Health Benefits Of Blue Cheese:

Cheese has many health benefits; we all know that. But did you know that there is a special type of cheese called the blue cheese that works wonder for heart patients. Each type of cheese has its own health benefits. Blue cheese is popular as a heart healthy food. Apart from being heart healthy, it has many other benefits as well.

Blue cheese is not really blue in colour. It is off-white like most other cheese. It has bluish streaks in them that are formed during the ageing process of cheese. It has very low fat content and is usually used to make toppings and dressing for food.

The major health benefits of blue cheese are mentioned here.

1. Lose Weight: Almost all diets that use diary products have cheese in them. This type of cheese has very low calories, so it can easily be a part of your weight loss diet.

2. Milk Proteins: Blue cheese is produced by coagulating milk and ageing the cheese. Thus, it contains very high amounts of milk proteins. If you want to build up your muscles then you must eat generous portions of this type of cheese.

3. Heart Healthy: Blue cheese is one of the best foods for the heart. The reason is that this type of cheese is consumed regularly. This is one reason why the French have the lowest rate of cardiovascular diseases in the world.

4. Anti Inflammatory: The blue veins that are developed in this kind of cheese has very high anti-inflammatory properties. It helps to keep the arteries clean and healthy.

5. Anti Cellulite: This type of cheese is said to have properties that prevent the body from depositing fats in the form of cellulite. So if you are prone to cellulite fat deposits, consider adding this cheese to your diet.

6. Fights Arthritis: As it has already been said, blue cheese is anti inflammatory. It helps fight painful diseases like arthritis.

7. Prevents Osteoporosis: It is very important for women to consume this cheese due to its high calcium content. The calcium present in this cheese helps prevent diseases like osteoporosis and osteoarthritis after menopause.

 8. Boosts Memory: Its good to add some blue cheese to your kid's plate too. This is because, this cheese stimulates the brain cells and improves memory. It is particularly beneficial for growing kids.

These are some of the important health benefits of blue cheese. Have you tried it yet?

Tip 2

TIP: Milk & Honey Home Remedy for Dark Spots on the Face: Another great home remedy for getting rid of dark spots is to mix buttermilk and honey into a medium-thick paste, spread on the face, and leave it on for up to 15 minutes. Then rinse it off and u

Tip 1

TIP: Make Yourself Foot Scrub : You will need: 2 tablespoons brown sugar 2 tablespoons uncooked oatmeal - Run it through a blender so it's very fine. Then add : 1 tablespoon honey 1 tablespoon lemon juice 1 teaspoon olive oil Combine all ingredients i

5 Health Benefits of Eating Pomegranates

Fall marks the beginning of many wonderful things: cool weather, colorful foliage, trips to the pumpkin patch and savory, delicious autumn foods such as soups, stews and pies. Fall also marks the beginning of pomegranate season—my favorite time of year! Nutritious, delicious and fun to eat (I like to think of pomegranate seeds at the “bubble wrap” of the fruit world), this superfruit offers many health benefits.


Pomegranate seeds contain antioxidants and phytochemicals that can protect your heart, prevent cancner and even keep your teeth clean. Photo By Rozmarina/Courtesy Fotolia.

Heart Health: The antioxidants in pomegranates offer various forms of protection for your heart. Polyphenols, tannins and other antioxidants found in pomegranates reduce the buildup of plaque in artery walls, reducing the risk of heart attacks, strokes and disease. These antioxidants also lower blood pressure and bad cholesterol (LDL).

Cancer Prevention: In addition to antioxidants, which are well known for their ability to fight off cancer-causing free radicals, pomegranates also contain phytochemicals that can reduce the risk of breast cancer. Estrogen plays a major role in the development of breast cancer cells, but phytochemicals produce an acid that inhibits the body’s production of estrogen. Pomegranates have also been shown to help fight prostate and lung cancers

Arthritis Aid: In a 2005 study from the Cape Western Reserve University School of Medicine, researchers discovered that an enzyme found in pomegranates can slow the deterioration of cartilage that leads to osteoarthritis. Pomegranate’s anti-inflammatory properties are also useful for treating this condition after its onset.

Clean Teeth: Pomegranates don’t just fight the plague that builds up in your arteries; this superfruit also fights dental plaque. Pomegranate extract removes the plaque that causes the bacteria that leads to gum disease.

Aging Support: From warding off cancer to easing arthritis pain, pomegranates are useful for treating a number of ailments associated with aging. A 2006 study also found that polyphenols in pomegranates reduce buildup of brain plaque (proteins) that damages and disrupts brain communication and can eventually lead to the memory loss and cognitive decline that characterize Alzheimer’s disease.


To open a pomegranate, first cut off the pomegranate's crown, the top part of the fruit. Photo By sweetbeetandgreenbean/Courtesy Flickr.

How to Eat a Pomegranate

Pomegranates can be a challenging fruit to eat. Start by cutting off the crown or very top of the pomegranate. Then slice the skin or rind in several places around the pomegranate; don’t cut all the way through the fruit! Soak the pomegranate in a bowl of water for ten to fifteen minutes, then break apart the fruit in the bowl of water. The seeds will sink to the bottom of the bowl, but the rind will float to the top. Scoop the rind off the top of the water then strain the seeds.

Pomegranate seeds make a great salad garnish or ice cream topping; they can also be enjoyed on their own! Pomegranate juice is also a good way to enjoy the health benefits of pomegranates.

മാതളം ഔഷധ കലവറ

ഔഷധ സമൃദ്ധവും പോഷക സമ്പുഷ്ടവുമായ ഒരു ഫലമാണ്‌ മാതളം അഥവാ ഉറുമാമ്പഴം. പുരാതന ഭാരതത്തിലെ ആയുര്‍വേദാചാര്യന്‍മാര്‍ മാതളത്തെ ഹൃദയത്തെ ഉത്തേജിപ്പിക്കുന്ന ഫലമായി വിശേഷിപ്പിച്ചിരുന്നു. യൂനാനി വൈദ്യത്തില്‍ ഇത്‌ ആമാശയവീക്കവും ഹൃദയസംബന്ധമായ വേദനയും മാറ്റാന്‍ ഉപയോഗിച്ചു പോന്നിട്ടുണ്ട്‌.

ഇസ്രായേലിലെ 'റംബാന്‍ മെഡിക്കല്‍ സെന്ററില്‍' അടുത്ത കാലത്ത്‌ നടന്ന പഠനത്തില്‍ മാതളച്ചാര്‍ ദിവസവും കുടിച്ചപ്പോള്‍ രക്‌തധമനികളില്‍ കൊളസ്ട്രോള്‍ അടിയുന്ന അവസ്ഥ 90 ശതമാനം കണ്ട്‌ കുറഞ്ഞതായി കണ്ടൂ. ഫലങ്ങളുടെ കൂട്ടത്തില്‍ പെട്ടെന്ന്‌ ദഹിക്കുന്ന ഒന്നാണ്‌ മാതളം. ഇത്‌ വിശപ്പ്‌ കൂട്ടുകയും ദഹനക്കേടും രുചിയില്ലായ്മയും വയറുപെരുക്കവും മാറ്റുകയും ചെയ്യുംപിത്തരസം ശരീരത്തില്‍ അധികമായി ഉണ്ടാകുന്നതുമൂലമുള്ള ശര്‍ദില്‍, നെഞ്ചരിച്ചില്‍, വയറുവേദന എന്നിവ മറ്റാന്‍ ഒരു സ്പൂണ്‍ മാതളച്ചാറും സമം തേനും കലര്‍ത്തി സേവിക്കാന്‍ ശുപാര്‍ശ ചെയ്യപ്പെടുന്നു. അതിസാരത്തിനു വയറുകടിക്കും മാതളം നല്ലൊരു ഔഷധമാണ്‌. ഈ അവസ്ഥകളില്‍ മാതളച്ചാര്‍ കുടിക്കാന്‍ നല്‍കിയാല്‍ വയറിളക്കം കുറയുകയും ശരീരക്ഷീണം കുറയുകയും ചെയ്യും.

മാതളത്തോടോ പൂമൊട്ടോ ശര്‍ക്കര ചേര്‍ത്ത്‌ കഴിക്കുന്നതും അതിസാരരോഗങ്ങള്‍ക്കെതിരെ ഫലവത്താണ്‌.മാതളത്തിന്റെ തണ്ടിന്റെയും വേരിന്റെയും തൊലി വിരനാശക ഔഷധമായി ഉപയോഗിക്കുന്നു. ' പ്യൂണിസിന്‍' എന്ന ആല്‍കലോയ്ഡിന്റെ സാന്നിധ്യമാണ്‌ ഇതിനു നിദാനം. വേരിന്റെ തൊലിയിലാണ്‌ പ്യൂണിസിന്‍ അധികം അടങ്ങിയിട്ടുള്ളതെന്നതിനാല്‍ ഇതാണ്‌ കൂടുതല്‍ ഫലപ്രദം. ഇത്‌ കഷായം വെച്ച്‌ സേവിച്ച ശേഷം വയറിളക്കു വഴി നാടവിരകളെയും മറ്റും നശിപ്പിച്ച്‌ പുറന്തള്ളാം. മാതളത്തിന്റെ കുരുന്നില ഉണക്കിപ്പൊടിച്ച്‌ കഴിക്കുന്നത്‌ ഉരുളന്‍ വിരകളെ നശിപ്പിക്കാന്‍ സഹായിക്കും. മാതളപ്പഴത്തിന്റെ ചാറ്‌ ജ്വരവും മറ്റുമുണ്ടാകുമ്പോള്‍ ദാഹം മാറാന്‍ സേവിച്ച്‌ പോരുന്നു. ഇതുപയോഗിച്ച്‌ ഉണ്ടാക്കുന്ന സര്‍ബത്ത്‌ മൂത്ര തടസ്സം, മൂത്രാശയ വീക്കം, ദഹനസംബന്ധമായും ആസ്തമയോടും അനുബന്ധിച്ചുണ്ടാകുന്ന പനി എന്നിവ മാറാന്‍ കുടിക്കുന്നുണ്ട്‌.

ശരീരത്തെ മാതളം നന്നായി തണുപ്പിക്കും. കൃമിശല്യം കൊണ്ടുണ്ടാകുന്ന ചൊറിച്ചില്‍ മാറാന്‍ മാതളത്തോട്‌ കറുപ്പ്‌ നിറമാകുന്നതു വരെ വറുത്ത ശേഷം പൊടിച്ച്‌ എണ്ണയില്‍ കുഴച്ച്‌ പുരട്ടുന്നത്‌ ഫലപ്രദമാണ്‌. മാതളം കഴിക്കുന്നതിലൂടെ ഗര്‍ഭിണികളിലെ ശര്‍ദിലും വിളര്‍ച്ചയും ഒരു പരിധി വരെ മാറ്റാം.മാതളത്തിന്റെ കുരുക്കള്‍ പാലില്‍ അരച്ച്‌ കുഴമ്പാക്കി സേവിക്കുന്നത്‌ കിഡ്നിയിലും മൂത്രാശയത്തിലുമുണ്ടാകുന്ന കല്ലുകളെ ലയിപ്പിച്ച്‌ കളയാന്‍ സഹായിക്കുമെന്ന്‌ കരുതപ്പെടുന്നു.

മാതളത്തിലുള്ള നീരോക്സീകാരികള്‍ കോശങ്ങളുടെ നശീകരണം തടയുകയും രോഗപ്രതിരോധ ശേഷി വര്‍ധിപ്പിക്കുകയും ചെയ്യും. ക്ഷയരോഗത്തിനെതിരെ പ്രതിരോധം പകരാന്‍ ഇതിനുള്ള കഴിവ്‌ തെളിഞ്ഞിട്ടുണ്ട്‌. മാതളമൊട്ട്‌ അരച്ച്‌ തേനില്‍ സേവിക്കുന്നത്‌ കഫത്തിനും ചുമക്കുമെതിരെ ഫലവത്താണ്‌. മാതളത്തിന്റെ തോട്‌ നന്നായി ഉണക്കിപ്പൊടിച്ച്‌ കുരുമിളകു പൊടിയും ഉപ്പും ചേര്‍ത്ത്‌ പല്ല്‌ തേക്കാനും ഉപയോഗിക്കുന്നു. ഇത്‌ ദന്തക്ഷയം തടയാനും മോണയിലെ രക്‌തസ്രാവം നിറുത്താനും മോണയെ ബലപ്പെടുത്താനുമൊക്കെ സഹായകരമാണ്‌. വേരിന്റെ തൊലി ഉപയോഗിച്ചുണ്ടാകുന്ന കഷായം വായില്‍ കൊള്ളുക വഴി തൊണ്ടയിലെ അസ്വാസ്ഥ്യം അകറ്റാം.

Checkout some natural remedies to help you quit smoking.

Natural remedies to help you quit smoking
Cayenne Pepper:: cayenne pepper is an excellent remedy to help quell the cravings for a cigarette. It desensitizes the respiratory system to tobacco and chemical irritants thereby thwarting the cravings for cigarette

Lobelia: This herb has been promoted to help people fight the effects of nicotine withdrawal and is found in many anti-smoking products.

Ginger is a wonderful herb for digestive problems. This is important because quitting smokers sometimes experience stomach problems such as indigestion, cramps and constipation. The main benefit of ginger for smokers however is its anti-emetic properties. This means it relieves the nausea some smokers feel as a withdrawal symptom.(source : EzineArticles)


St. John’s wort: One of the best known herbs for promoting a positive mental attitude–something people often need help with during the early phases of becoming a non-smoker.

Korean ginseng: Is one of the most popular herbs in the world for stimulating energy and helping the body to deal with stress. This property enables ginseng to help alleviate the fatigue and anxiety related to quitting smoking. Ginseng is known to help reestablish balance in the body’s systems, which can be helpful to smokers as their bodies adjust to the absence of nicotine.(Source : care2)
Peppermint: Has a relaxing effect on the muscles of the digestive system, combats flatulence, and stimulates the flow of bile and other digestive juices. The volatile oil in peppermint acts as a mild anesthetic to the stomach wall, which helps alleviate feelings of nausea. Where headaches are associated with digestion, peppermint may help. Peppermint also eases anxiety and tension.(source :care2)

How to Make a Face Mask for Blackheads

This face mask for blackheads helps to clean out the pores and remove blackheads. This face mask is gentle enough to be used on any skin type. If you have very sensitive skin, or your skin has recently been sun damaged or chapped, I suggest using apple juice in place of the pineapple juice. Use this face mask treatment regularly for the best results.

Instructions:
1. Pour the powdered white clay into a small mixing bowl. Pour in 1 tablespoon of the pineapple juice, then gently stir the mixture together.

2. Once the mixture has been mixed thoroughly, add in the second tablespoon of pineapple juice and gently stir it until it becomes a medium paste. Put the mixture into the fridge.


3. After 5 minutes, splash your face with cool or room temperature water, then pat off any excess water but leave the skin damp.

4. Massage the facial mask into the face, in a circular motion moving upwards. Once the entire face, or desired areas have been covered, allow the mixture to dry for 15 minutes.

5. Rinse the mixture off with cool water.

Home Remedies for Age Spots on Face

Age spots.
Age spots are annoying marks that appear on the face and body due to overexposure to the sun. You can find many natural remedies to help get rid of these pesky spots. Does this Spark an idea?

Apple Cider Vinegar
Mix apple cider vinegar and onion juice together. You will need to crush or puree the onion and strain the juice. Take one part onion juice and one part apple cider vinegar and mix them together.

After mixing the two together, take a cotton ball or facial pad and dip it in the mixture. Pat the age spot with the pad or cotton ball. You will need to do this once a day for six weeks. You will begin to see the results. If the age spot has not faded completely, then continue the treatment.

Aloe Vera
Using aloe vera on the age spot is another way to fight age spots. Aloe vera is a helpful gel that improves many skin problems. Using an aloe vera cream or gel will gradually fade age spots. Using a cotton ball, rub aloe vera on the age spot. Do this at least two times a day for one month. You will notice the age spot fading. If the age spot is not completely gone, continue doing this.

Castor Oil
Castor oil is another easy way to fade the look of age spots. It's as easy as rubbing the oil on the age spot. Do this two times a day, once in the morning and once in the evening. You will notice a change in about a month.

Lemon Juice
Rubbing fresh lemon juice on age spots will also help to get rid of them. Use freshly squeezed lemon juice and dip a cotton ball into the juice. Rub it the directly on the spot. Be sure if you go into the sun to wait until the lemon juice has dried because it can cause your skin to be sensitive.

The effects of coffee on the kidneys

Coffee may be the most popular drink in the world. It contains a substance called caffeine. Caffeine can be naturally found not only in coffee but tea and chocolate. Medical practitioners usually add caffeine into pain relievers, migraine healers, etc. Caffeine is generally harmless but in some people, it has negative effects such as headaches, stomach upset, and jitters. For people with pre-existing kidney problems, coffee can also affect kidney function.
Here are the effects of coffee (or caffeine) on kidney function:

► Urinate more often. It is caused by diuretics effect of caffeine.
► Dehydration. Since coffee has diuretic effects, you have to make sure that your fluid intake is enough to prevent dehydration. Dehydration is harmful for the kidney because it can cause acute injury and promote infection on the kidney and also urinary system.
► Urinary incontinence. Coffee can increase the risk of urinary incontinence, especially if you drink more than 400 mg of caffeine a day.
► Kidney stones. Caffeine can increase urinary calcium levels. In a research, it was concluded that there was a moderate increase in the risk of developing kidney stones (especially calcium oxalate stones, the most common type of stones) after a significant caffeine consumption.
► Kidney disease. In a study, it is concluded that people with polycystic kidney disease were more likely to develop larger cysts if they consume caffeine because caffeine can damage kidney function.

Benefits of Water Therapy

Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy. Have a look at some of the comments below made by people after trying water therapy.

Water therapy is really wonderfully beneficial. So much that people who have not practiced this can't even imagine. It makes your body thoroughly clean and pure from inside and outside. I recommend that everybody should start practicing water therapy to keep tremendously fit and disease free.

About Water Therapy

It is popular in Japan and India today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.

They publish below a description of use of water in water therapy for their readers. For old and serious diseases as well as modern illnesses, the water therapy treatment had been found successful by a Japanese medical society as a hundred percent cure for the following diseases

Headache
Body Ache
Heart System
Arthritis
Fast Heart Beat
Epilepsy
Excess
Fatness
Bronchitis
Asthma
TB
Meningtitis
Kidney and Urine diseases
Vomiting gastritis
Diarrhea
Piles
Diabetes
Constipation
All Eye Diseases
Menstrual Disorders
Ear Nose
Throat Diseases

Water Therapy - - Method of Treatment

1. As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours.
5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. TB - 90 days
Arthritis patients should follow the above treatment for only 3 days in the first week to be followed by daily treatment. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

ഹെയര്‍ ഡൈയുടെ ദൂഷ്യവശങ്ങള്‍

നര കറുപ്പാക്കുന്ന പുത്തന്‍ വഴിയാണ് ഡൈയിങ്. രാസവസ്തുക്കൾ ഉപയോഗിച്ച് ചെയ്യുന്ന ഈ ഏർപ്പാടിൽ അപകടം പതിയിരിക്കുന്നുണ്ടെന്ന് എത്ര പേർക്ക് അറിയാം? അത്ര നിസ്സാരമായി ചെയ്യേണ്ട ഏര്‍പ്പാടല്ല ഡൈയിങ്ങും കളറിംഗും. ഒരുപാട് ആളുകള്‍ക്ക് അലര്‍ജിക്ക് ഇത് കാരണമാകും. ഡൈയിലെ ഘടകങ്ങള്‍ മൂലം മുഖം കറുക്കാനും ചൊറിഞ്ഞുതടിക്കാനും സാധ്യത കൂടുതലാണ്. ഏറ്റവും ഗുരുതരമായ അവസ്ഥയില്‍ അനാഫിലക്റ്റിക് ഷോക്ക് (മരണംപോലും സംഭവിക്കാവുന്ന
അലര്‍ജി) വരെ ഉണ്ടാകുമെന്ന് ഹെയര്‍ ഡൈയുടെ ദൂഷ്യവശങ്ങളെക്കുറിച്ച് ഗവേഷണം നടത്തുന്ന ത്വക്ക് രോഗ വിദഗ്ധര്‍ പറയുന്നു. ഡൈ ഉപയോഗിക്കുന്നവരില്‍ 10 മുതല്‍ 15 ശതമാനം വരെ പേര്‍ക്ക് അലര്‍ജി ഉണ്ടാകുന്നതായി ഒരു പഠനത്തില്‍ കണ്ടെത്തി. ഹെയര്‍ഡൈയുടെ ദീര്‍ഘനാളത്തെ ഉപയോഗം തലയോട്ടിയിലെ കാന്‍സറിലേക്ക് നയിച്ചേക്കാം. ഹെയര്‍ഡൈയിലെ പ്രാഥമികഘടകമായ പാരാ ഫിനൈലിന്‍ ഡയാമൈന്‍(പിപിഡി) വൃക്കകളെ തകരാറിലാക്കും. സൂര്യപ്രകാശം ആഗിരണം ചെയ്ത് മുടിക്ക് തിളക്കം നല്‍കുന്ന വസ്തുവാണ് പിപിഡി. ഡൈയില്‍ അടങ്ങിയിരിക്കുന്ന അമോണിയയാണ് മറ്റൊരു വില്ലന്‍ . കാലിലോ കൈയിലോ പുരട്ടി പരിശോധിച്ചതിനുശേഷം മാത്രമേ ഡൈ ഉപയോഗിക്കാവൂ എന്നാണ് വിദഗ്ധര്‍ പറയുന്നത്. മുടിയുടെ വേരുകളില്‍ ഒരിക്കലും ഡൈ ചെയ്യരുത്. അവിടം വളരെ സെന്‍സിറ്റീവാണ്. ബ്രഷ് ഉപയോഗിച്ച് ഉപരിതലത്തില്‍ മൃദുവായി പുരട്ടുക. പതിവായി ഡൈ ചെയ്യുന്നത് ഒഴിവാക്കുക. ഡൈ ചെയ്തുടനെ വെയിലത്തിറങ്ങുന്നത് നല്ലതല്ല.

Top Ten Natural Ways to Remove Heavy Metals

(NaturalNews) Toxic heavy metals such as arsenic, cadmium, lead, mercury and uranium are pervasive in much of the environment. While it may not be possible to completely avoid exposure there are many safe, organic and affordable products that help detoxify and eliminate these toxins from the body. This article will provide ten such examples.

1) Bentonite (Clay) - Aluminium Phyllosilicate (Montmorillonite)
Bentonite clay is a form of volcanic ash that has the ability to physically remove from the body up to 25 times its weight in impurities through a process called adsorbtion. Bentonite has laxative properties and contains high levels of iron, magnesium and silicon. Available in two forms (sodium and calcium) bentonite clay is used in cement, ceramics, acne medication, facial clay, cat litter and to clarify wine. Higher grades of clay are safe for ingestion while lower grades are for external use only and thus are of questionable benefit.

2) Bladderwrack (Sea vegetable) - Fucus vesiculosus (Fucaceae)
Bladderwrack is a type of brown seaweed found in both the Atlantic and Pacific oceans. The stem is used medicinally while the thallas (air filled pods) help the algae float. Containing the active components iodine, fucoidan, alginic acid and phenols in varying amounts based on the water where it grew, bladderwrack is used to relieve heartburn and to stimulate both the immune system and thyroid. Bladderwrack has antibacterial and anti-inflammatory properties.

3) Blue Green Algae (Cyanobacteria) - Anabaena sphaerica (Cyanophata)
Blue green algae (along with green algae such as Chlorella) contain chlorophyll, an antioxidant and deep green pigment. Bacteria such as Fecal Coliform cannot coexist with chlorophyll, which helps keep fresh water clear. Algae not only contain nearly every required vitamin and mineral, but also have the effect of increasing oxygen while reducing nitrogen and carbon. Chlorella appears to bind to heavy metals to both detoxify and remove them. Studies in Japan following the nuclear disasters at Hiroshima and Nagasaki in 1945 showed that 8 grams of Chlorella daily caused a five-fold increase in the amounts of uranium, lead and cadmium that were eliminated.

4) Burdock (Root) - Arctium lappa (Compositae)
A potent blood purifier, burdock root removes heavy metals such as mercury along with other toxins. Containing up to 45% inulin along with arctiopicrin, arctiin, tannins and volatile oil, burdock is used to treat skin conditions such as acne. Burdock helps to purify the liver and is used as a natural cancer treatment. Burdock has antibacterial, anti-fungal and anti-tumor properties.

5) Cilantro (Leaf and stem) - Coriandrum Sativum (Umbelliferae)
Cilantro contains the antioxidants camphor, carvone, elemol, geraniol and limonene. A natural deodorizer, cilantro relieves nausea, indigestion and bloating. Consuming cilantro (the seeds of which are the spice coriander) helps reduce cholesterol and blood sugar levels. Cilantro kills Salmonella and removes heavy metals such as mercury from the body. Cilantro has anti-inflammatory and antibacterial properties and can be easily grown in the home garden.

6) Garlic (Clove) - Allium Sativum (Liliaceae)
Garlic contains the antioxidant allicin, which is formed from alliin and allinase when the cloves are crushed. Garlic helps lower blood pressure and cholesterol while cleansing the liver. Offering unique health benefits when consumed in raw versus cooked or aged, Garlic has antiviral, antibacterial, antimicrobial and antifungal properties.

7) Glutathione (GSH)
Glutathione is a type of amino acid chain called a tripeptide. Glutathione modulates the order of cell life, a process called homeostasis. Glutathione is essential for handling environmental toxins as it detoxifies carcinogens (in particular arsenic) and helps the body to remove heavy metals such as cadmium, iron and mercury. This helps the metabolism and immune system by removing dead weight. GSH has antioxidant properties.

8) Onion (Bulb) - Allium Cepa (Liliaceae)
Onion contains the antioxidant quercetin. Onion relieves allergy symptoms and congestion along with helping reduce cholesterol. Onion can treat and prevent cataracts, atherosclerosis and coronary heart disease and helps remove heavy metals from the body. Onion has antimicrobial properties.

9) Selenium (Mineral)
Selenium is an essential trace mineral that functions as an antioxidant and promotes a healthy immune system. Required in remarkably small amounts (the RDA is measured in the millionths of a gram), selenium is highly toxic in larger amounts. Selenium has strong anti-cancer effects and is known to help detoxify the body and remove heavy metals including mercury.

10) Zeolite (Mineral)
Zeolite is a natural combination of volcanic ash and sea water. With a honeycomb-like structure it forms (teeny) tiny cage-like structures that physically trap heavy metals without removing critical minerals. Animal studies show zeolite to actually improve overall nutrition. A patented process purifies zeolite (since it is a heavy metal magnet it is already 'full' when found naturally). Purified zeolite has been shown to help prevent and reverse the growth of cancer cells. While it seems promising, it appears that more independent studies on zeolite are needed as most of the research is published on "Tribute to Zeolite" style web sites that enshrine the product.

Honey and lemon for black head removal

Black heads on face are a common problem which all of us face, especially the blackheads on nose and areas around it. Though scrubbing helps to get rid of black heads to some extent but the results are not much satisfactory. Here’s one quick and very effective homemade remedy for your black heads and white heads.


You just need to grab half lemon from your fridge(doesn’t matter if some juice is already squeezed from it) and put 3-4 drops of honey on it. Now just rub the lemon on your face for some time, make sure you emphasize on the black heads prone areas like nose, chin etc. Leave the lemon and honey mixture on your face for 5 minutes and then wash it with cold water. You will be able to see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize. So what are you waiting for friends , go and try this one out.

P.S.- This is a natural remedy so it’s effectiveness may vary for different skin types. Depending upon skin type you might have to try it 1-2 times a week to see it’s effect. Also people who are sensitive to lemon please use it as per your discretion