Safety Tips for Women to Remember:-



1. Always be aware of your surroundings

This applies whether you are traveling alone or in groups. Dont just focus inwardly on your thoughts if you are alone, or your friends if you are together. Keep one eye out for your environment, looking out for suspicious characters, possible danger, etc.

Also, dont assume that because your area has been "safe" thus far, that it will continue to be so.

2. Travel in groups

"There is safety in numbers" is not just a cliche. Its true. Make a point of traveling together with other sisters, whether its on public transportation, on campus, in cars, etc.

3. Change the route you normally travel by

If you have taken the same bus, train or highway to get to work or school, change your route. Even if it takes you a little longer, your safety is more important. By changing your route, you can avert possible attacks or harassment from those who know your schedule, method and route of travel well. Please note though that you should avoid short cuts that take you through unfamiliar or unsafe areas.

4. Look confident

Walk with a straight posture and your arms swinging by your sides. Avoid slouching or walking like a victim. This makes you an easy target for attackers.

5. When riding by public transportation choose the right seat

If you are riding by bus or train, do not sit on the window seat as you may be "blocked in" by a potential assailant. Always select the seat next to the aisle so that you can quickly leave if necessary.

If you are taking public transportation alone after peak hours, sit as close to the driver as possible and/or choose the section of the bus/train that is most crowded. Try to get a seat near the exit as well.

6. If you are driving alone

Dont think that if you are in a car, you are safe. Windows should be up and doors locked even when driving to avoid unwanted passengers at intersections. When you are walking to your car, always have your keys ready, so that you can quickly get into your car.

But dont just get in right away. Always check your car before entering, especially the back, for any intruders.

7. Never leave your car door unlocked

Even if it means for one minute to drop something off in the mailbox thats a few feet away. Attackers have been known to lie in wait for such an opportunity.

8. Be careful in parking lots

Always be alert in parking lots, especially when it's dark. Ask someone to escort you to your car. Between cars and inside cars, it's easy for someone to hide and wait until an unalert person comes along.

9. If you are traveling by taxi

Always check the identification of the driver (usually located near the visor) and ensure that it matches the driver. Once inside, don't sit behind the driver as it may be easy for the driver to lock the rear passenger door. Always choose the adjacent seat .

In addition, avoid flagging taxis. Always order taxis so the driver can be traced if something happens.

10. Dont use the walkman

If youre used to listening to your walkman while outside, drop this habit, especially in isolated areas. With your walkman on, you cannot hear the approach of a possible attacker.

11. Note "safe houses" along your route

Mentally note houses at intervals on each route you take that can be used as "safe houses" if you are attacked, such as shops or houses that you know to be occupied by a friend or acquaintance.

12. When you make a call from a phone booth

After dialing the number you wish to call always turn around so that you have your back to the phone and may see who or what is coming your way. You will then be able to tell the person to whom you are speaking that you may be in trouble and you may be able to use the weight of the phone as a weapon. The door of a telephone box could be used to wedge in the limbs of the attacker.

13. Do not open the door of your home without checking

DO NOT open the door to your home without first checking from a window, peephole or by asking and verifying who it is. Instruct children to do the same.

14. Report any suspicious activity around your home

If you see people loitering on the streets near your house, call the police on an emergency number and report it immediately without thinking too much.

Is mixing and drinking cold and hot water, bad for health?


A friend of mine told me that it is not good to mix hot and cold water to adjust the temperature of drinking water because this could cause bacteria to breed due to a good environment caused by the mixing of the two temperatures.


It would be better to bring hot or cold water to room temperature by leaving it out in the open. Is there any truth to this?

BRAIN DAMAGING HABITS



1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient

supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide 
and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Weight Loss for Banana stem


Banana stem:
Weight Loss :

Banana Stem i.e the tender core of the banana plant's trunk is an effective way to lose weight. It can be had as a juice or as a cooked food. It can be had twice a week. It should also be noted that though it is effective for weight loss, other things should also be taken into consideration like exercise and overall diet for better results.

Kidney Stones: People e suffering from Kidney stones can have the juice extract prepared from the tender core of the banana’s trunk as a remedy.

Diuretic: I t is diuretic in nature and helps to get rid of the toxins in the body.

Laxative: It is a mild laxative. Cools the body. Banana’s Stem helps to cool the body. Therefore consumption twice a week is recommended.

Home remedies for Chicken Pox


►Applying Lavender oil directly on the spots will help the spots turning to blisters if done in the initial stage.

►Adding brown vinegar in bathtub water and have bath. This method is effective in reducing the irritation of the skin.

►Neem leaves are also good in relieving the itching of the rashes.

►Applying honey over the rashes is also very good for healing the rashes fast and curing chickenpox.

►Diet should consist mainly of vegetables and fruits. Avoid spicy and oily food as this may aggravate the situation and prolong the duration of chickenpox.

►Lemon juice is very good in chicken pox but you can also give vegetable juice and other fruit juices.

►A child may develop blisters in the mouth, making eating or drinking painful. The child should be encouraged to drink fluids to prevent dehydration. To alleviate pain, provide cold fluids.

►Soups prepared from Carrots and coriander has a benefiting effect in treating Chicken Pox.

►Ginger added to a warm or cool bathwater will help the itching. Take as many baths as needed.

►Honey will relieve itching and help to heal the chicken pox within a few days.

►Keep children at home from school and day care until all blisters have crusted. A child with chickenpox is extremely contagious until the last crop of blisters has crusted.