Health Benefits of Ginger – Infographic.!!
I love adding fresh ginger to my meals, juices and teas. Ginger also has many benefits.
Health Benefits of Ginger
1. Gastrointestinal Relief
Many studies have supported ginger’s stomach-soothing effects. A study conducted in 2009 researched 644 cancer patients and found that taking ginger supplements decreased post-chemotherapy nausea by 40%.
Ginger also reduces all symptoms associated with motion sickness including dizziness, nausea, vomiting, and cold sweating.
2. Anti-Inflammatory Effect
Ginger may also help reduce chronic pain, by lowering your levels of hormones that induce inflammation. A study published in 2005, suggests that ginger could lessen pain more effectively than non-steroidal anti-inflammatory drugs.
Ginger contains anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.
3. Immune Boosting Actions
Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds. A good sweat may do a lot more than simply assist detoxification.
4. Protection against Colorectal and Ovarian Cancer
In lab tests, scientists have showed that ginger extract may slow the growth of colorectal and ovarian cancer cells, as well as protect against Alzheimer’s disease.
Health Benefits of Ginger
1. Gastrointestinal Relief
Many studies have supported ginger’s stomach-soothing effects. A study conducted in 2009 researched 644 cancer patients and found that taking ginger supplements decreased post-chemotherapy nausea by 40%.
Ginger also reduces all symptoms associated with motion sickness including dizziness, nausea, vomiting, and cold sweating.
2. Anti-Inflammatory Effect
Ginger may also help reduce chronic pain, by lowering your levels of hormones that induce inflammation. A study published in 2005, suggests that ginger could lessen pain more effectively than non-steroidal anti-inflammatory drugs.
Ginger contains anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.
3. Immune Boosting Actions
Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds. A good sweat may do a lot more than simply assist detoxification.
4. Protection against Colorectal and Ovarian Cancer
In lab tests, scientists have showed that ginger extract may slow the growth of colorectal and ovarian cancer cells, as well as protect against Alzheimer’s disease.
We can detect a smile from more than 300 feet away.
That’s more than twice the distance at which we can distinguish other facial expressions. It’s thought that this ability evolved so we could quickly tel
l friend from foe and react accordingly. Studies at both the Institute of Cognitive Science, in France, and the University of Manchester, in the UK, separately report that a smile can even make us feel that a complete stranger looks familiar.
The Dangers of Chewing Gum
Originally, chewing gum was made from tree sap but today's commercial brands are loaded with harmful ingredients and chemicals.The modern day chewing gums
are made of four major ingredients including synthetic rubber, plastic, sugar, and coloring (dye). Modern day gums are produced from synthetic polymers such as styrene-butadiene rubbers and polyvinyl acetate. The final product is composed of 60% sugar, 20% corn syrup, and only 20% actual gum material.
If you're chewing gum you are chewing rubber and plastic. Chewing gum is known as a harmless cultural tradition but it contains many properties that may be hazardous to our health.
Today's chewing gums and bubble gums are predominantly sugar by volume. Seventy to eighty percent of most gums on the market today are sheer vehicles for sugar, the number one drug on the planet. Just as cigarettes are a conveyor for the addictive drug "nicotine", so is gum for sugar.
If you're chewing gum you are chewing rubber and plastic. Chewing gum is known as a harmless cultural tradition but it contains many properties that may be hazardous to our health.
Today's chewing gums and bubble gums are predominantly sugar by volume. Seventy to eighty percent of most gums on the market today are sheer vehicles for sugar, the number one drug on the planet. Just as cigarettes are a conveyor for the addictive drug "nicotine", so is gum for sugar.
Weight Watchers Tips to Lose Weight
1. Keep a Food Journal - Record everything you eat and drink immediately including the sugar in your coffee. You will start noticing where your bad eating habits are and how to change them. Write down the points next to everything you eat so you can monitor how many points you have consumed.
2. Drink 6 Cups of Water a Day - I find it helpful to always have a glass of water near me at all times.
3. Eat More Greens - There are so many nutrients in leafy greens like carotenoids, folate, calcium, and fatty acids. Put them in salads, soups, dips, or eat them as a side dish. They are delicious cooked or raw and they are zero points.
4. Cook With Fat Free Broth - I like to keep chicken broth stocked in my pantry. I can make a quick soup by adding vegetables, or I use it in place of oil when I cook vegetables or rice, to give food extra flavor without the added points.
5. Eat Whole Grains - Switch to brown rice, oatmeal, whole wheat bread, whole grain pasta whenever possible. These foods are loaded with nutrients and fiber.
6. Measure Everything - Know your measurements or you will be consuming more points than you think. The only way to get an accurate point count is by measuring everything.
7. Use Skim Milk - You should have 2 servings of milk a day. Using skim milk instead of whole will save you half the points.
8. Take Your Time Eating - Cut your food in small portions and enjoy each bite. It takes 20 minutes before the stomach can tell the brain it is full. You will eat less if you take your time.
9. Use Smaller Plates - This tricks your brain into thinking you are eating more food.
10. Exercise - Exercise doesn't have to be boring! Take a Zumba class or if you aren't comfortable with lifting weights take a weight lifting class. You'll burn lots of calories, build muscle and feel great! The more you exercise, the easier it becomes and the more calories you burn, which means you can deduct points for food you can eat! Make sure to eat the amount of points recommended. If you burn 5 - 7 points during an exercise session, make sure you eat.
11. Eat More Seafood - I was so happy to learn that shrimp and scallops are low in points. Get the benefits of omega-3 fatty acids when eating fatty fish such as salmon.
12. Use Meat as a Condiment - You don't have to give up meat to lose weight. Use lean meat as a flavoring instead of the main ingredient. Make stir-fries with lots of vegetables.
13. Eat More Fiber - Eating fiber is key for weight control because it fills you up with fewer calories. Foods like beans, plant foods, whole grains are all high in fiber. The higher the fiber, the lower the points.
14. Eat More Vegetarian Meals - Plant foods are rich in phytochemicals, fiber and protein. They are low in calories and saturated fats. I like to make vegetable soups, stir-fries, pasta primavera, and salads.
15. Eat Healthy Snacks - The best way to make your metabolism work faster is by eating smaller meals, so in between your regular meals, snack on zero to very low point foods so you will not feel hungry throughout the day. Snack on crudites, fruit, fat free popcorn, salsa with baked chips, whole grain crackers, bruschetta. I like to buy Weight Watchers Smart Ones desserts and Weight Watchers ice cream bars. They taste great and are low in points. Also, Skinny Cow, Philly Swirl Sugar Free Swirl Stix, Jello Sugar Free Chocolate Pudding Cups are all low in points. I have a link at the top right of my blog, 1 POINT SNACKS, that I like to get ideas from.
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