Health Benefits of Lemon Water .

I've always been a big "water drinker". I drink 2 to 4 litres of water each day, without even realising it. To enjoy additional health benefits, I've recently decided to add lemon to my drinking water.


Why drink lemon water
Lemon is an  inexpensive rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as  dietary fiber, and antioxidant. Lemon is low in calories (29 calories per 100 g), one of the lowest among citrus group. Lemon juice consists of about 5% citric acid (a natural preservative) that gives a tarty taste to lemon.


The best time to take lemon water

While lemon water may be taken at any time of the day, drinking lemon water first thing in the morning has amazing benefits. Your body is literally on a fast while you are asleep and is in a mild dehydration state when you wake up. Unlike coffee which is loaded with the diuretic caffeine, lemon water can re-hydrate your body within minutes of drinking it. Many people say they feel energised quickly after drinking lemon water in the morning. It is less sugary that orange juice and a great healthy and economic way to wake you up!


Why drink lemon water

1. Boosts immune system: Because of its rich Vitamin-C content, lemon water strengthens your immune system and helps prevents illness. Vitamin-C also has healing properties.

2. Supports the digestive system: Lemon water helps your liver to produce bile which digests fat for easier absorption and elimination.

3. Promotes clear skin: Your inner health is reflected on the surface of your skin. Depending on what you feed your body, what you eat or drink may nourish or be harmful to your skin. Drinking lemon water effectively cleans your bowel of harmful waste and toxins so that with regular consumption, your skin will be healthy and blemish-free.

4. Assists with weight loss: A regular intake of lemon water promotes elimination, and it has also been studied that lemon can help you lower the absorption of sugars from the food you eat simply because of its high acidic content